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Month: May 2018

Four reasons to stick with CrossFit when you’re not feeling it

One of my favorite things about being a CrossFit coach is having the opportunity to work with new athletes. I love their hesitation and seeing the nervousness so clearly etched into every line on their face. It makes me smile so hard when they say, “I can’t do that” but then 10 minutes later they DO IT. These new…

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Order Your Murph Shirt/Tank! Due May 15.

Order your Murph tank, bro tank or t-shirt by May 15 for delivery to the box. You’ll be able to pick them up at the box in time for the Memorial Day Murph workout on Monday, May 28. Murph is a special occasion to remember and honor those who have sacrificed. Its not about us. As such, we wanted…

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The importance of carbohydrates

Let’s start with a simple quiz question. True or false: Carbs are bad. If you said false, then you are correct! But do you know why? Carbohydrates are found in many different foods. They are in your vegetables, fruits, grains (rice, wheat, barley), dairy (milk, cheese, yogurt), baked goods (breads, bagels, cakes, cookies), and sweets (chocolate, brownies, candy, etc.). …

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Hero WODs: What and Why?

  If you are semi-familiar with CrossFit, you’ve probably heard people name-dropping Hero WODs like DT, Nutts and Hidago. Arguably the most famous of these WODs, originally titled Body Armor, is now known as Murph (For more info, click here). So why do WE do Hero WODs? For me personally, it’s a unique way to remember and say “thank…

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