(614) 321-9097Email Us140 West Borland Street, Ste 300, Pickerington, OH

Month: June 2018

Most popular fad diets, explained, part 2

Here we go!  Two more popular diets, broken down.   Paleo diet: The Paleolithic diet, aka Paleo diet, is set up to mimic the food habits of humans from the Paleolithic Era (45,000 to 10,000 BC)(Seema & Hafiz, 2017). This diet claims to be “designed by mother nature’s wisdom acting through evolution and natural selection” (Knappenberger, 2018). The Paleo…

Read More

Most popular fad diets explained, part 1

As promised, we will be discussing some popular fad diets. This will be a three-part series, discussing six of the most popular fad diets, especially in the CrossFit community. This week, we will talk about the two of the most trending fad diets right now, the Ketogenic Diet and Intermittent Fasting. This blog series uses scientific evidence to support…

Read More