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Month: January 2020

Strong Teens

If you, or your child, has not been interested in “traditional” sports, or has already tried and now retired, we have an invitation for you. Come try StrongTeens! It’s an entirely different sport than anything your child would have done before but it’s great fun.

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Tempo 2020

There are as many combinations of tempo as there are coaches, and part of the brilliance of tempo work is that it can be done with nearly any movement. Any movement worth doing in the the gym (or garage or basement or living room) is worth doing well and tempo is a fantastic way to practice that.

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