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Month: December 2020

Habit Better in 2021

Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.

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Confessions From an Owner

I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…

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