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Confessions From an Owner, Part 2

For so many in the CrossFit world, The Open an exciting time. Showcases! Castro’s Clues! Leaderboards! The anticipation of each workout is like the night before Christmas!
For an owner, it can be less so.

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Habit Better in 2021

Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.

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Confessions From an Owner

I’m a gym owner and I’ve got thoughts. Lots of them. If you’ve ever had me coach a class of yours, you are probably rolling your eyes a bit right now. You probably know that I love Disney and musicals, that reading and peppermint bark bring me great joy. That I adore talking about my job and the work…

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Responding to Controversy

We are committed to our local community and we are committed to standing up for what we believe in, including how we spend our money. We believe that racism is real and needs dismantled. We will not tolerate discrimination and prejudice. We believe gay lives matter. We believe that black lives matter.

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A Smart Return

The challenge of taking an extended break, is the return. Our minds are ready for all the activities. Our bodies are not.

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5th Annual Burpees for Breakfast

It’s that time again for our annual food drive! We share a street with the Pickerington Food Pantry, and this month we are helping our neighbor. In true VCCF fashion, this food drive is also a friendly competition. Kids and Teens classes verses the adult classes! Who can bring the most pounds of canned food, for a chance to…

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Tempo 2020

There are as many combinations of tempo as there are coaches, and part of the brilliance of tempo work is that it can be done with nearly any movement. Any movement worth doing in the the gym (or garage or basement or living room) is worth doing well and tempo is a fantastic way to practice that.

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Strong Teens

If you, or your child, has not been interested in “traditional” sports, or has already tried and now retired, we have an invitation for you. Come try StrongTeens! It’s an entirely different sport than anything your child would have done before but it’s great fun.

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