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Category: Self-Defense Class

I Didn’t Want To

By Todd Stanley I didn’t want to do it. I was determined not to let anyone talk me into competing in the CrossFit Open. I can remember the year before, there were all sorts of announcements of what was to come and people who were participating were always talking about it. I didn’t sound like fun to me. My…

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Women’s Self-Defense Class

VCCF hosted our first women’s self-defense class on January 19, 2019. Committed to improving life, we love equipping our community with tools to use in their everyday life. We want our ladies to be strong and able to physically take care of themselves. Shelley Campbell, Krav Maga certified instructor, makes a fun learning environment with a focus to build…

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Our Staff

Bekah Dilworth CF L1 CF L2 Rochelle Nelson CF L1 CrossFit Kids Witnessing the American population decline from a strong, supremely capable populous over the last 4 decades to succumbing to obesity, decreased mobility, chronic disease, inactivity and the unknown effects of our lifestyle choices is a powerful wake-up call to action and change. I want to be involved…

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The importance of carbohydrates

Let’s start with a simple quiz question. True or false: Carbs are bad. If you said false, then you are correct! But do you know why? Carbohydrates are found in many different foods. They are in your vegetables, fruits, grains (rice, wheat, barley), dairy (milk, cheese, yogurt), baked goods (breads, bagels, cakes, cookies), and sweets (chocolate, brownies, candy, etc.). …

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