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Category: News

Inclusive Coaching Workshop

Do you desire to empower people? Are you a personal trainer? Do you coach youth athletes? Do you work with adults? Do you want to connect with those who really need some guidance? Do you believe that health and fitness should be available for all? Further, do you believe that health and fitness is beneficial to all? If you…

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Women’s Self-Defense Class

VCCF hosted our first women’s self-defense class on January 19, 2019. Committed to improving life, we love equipping our community with tools to use in their everyday life. We want our ladies to be strong and able to physically take care of themselves. Shelley Campbell, Krav Maga certified instructor, makes a fun learning environment with a focus to build…

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Our Staff

Bekah Dilworth CF L1 CF L2 Rochelle Nelson CF L1 CrossFit Kids Witnessing the American population decline from a strong, supremely capable populous over the last 4 decades to succumbing to obesity, decreased mobility, chronic disease, inactivity and the unknown effects of our lifestyle choices is a powerful wake-up call to action and change. I want to be involved…

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Order Your Murph Shirt/Tank! Due May 15.

Order your Murph tank, bro tank or t-shirt by May 15 for delivery to the box. You’ll be able to pick them up at the box in time for the Memorial Day Murph workout on Monday, May 28. Murph is a special occasion to remember and honor those who have sacrificed. Its not about us. As such, we wanted…

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