The first Monday of every month is our Elements Class. This is our six class on-boarding program that all new members to CrossFit must attend. You will learn how to safely perform movements and lifts as well as learn how a CrossFit class is structured to maximize your fitness potential. Class time is 7:00 pm.
CrossFit classes are for members and drop-ins who have completed an Elements class with us or another affiliate.
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Sunday
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00 am |
CrossFit
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CrossFit
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CrossFit
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| 9:00 am | CrossFit | ||||||
| 9:30 am | |||||||
| 11:00 am | Girls CF ages 10-16 | Girls CF ages 10-16 |
Hero WOD/ |
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| 5:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| CrossFit Kids | CrossFit Kids | ||||||
| 6:30 pm |
Open Gym | Open Gym | Open Gym | Open Gym | |||
| 7:00 pm |
Barbell |
