CrossFit classes are for members (and drop-ins who have previous CrossFit experience). SilverFit is specially designed for those 60+. CrossFit Kids is geared towards ages 7-12. CrossFit Teens is for the 13-17 age group.
In addition to the regular class schedule:
- The first Monday of every month is Elements (pre-registration required). This is our six class on-boarding program that all members new to CrossFit get to attend. You will learn our gym philosophy, how to safely perform the various movements and lifts, and get to know other folks who are learning alongside you. Class time is 7:00 pm.
- The last Saturday (at 8am) of every month is Friends and Family Day. Anyone who wants to see what VCCF is all about or those just looking to get in a great workout are welcome. Class will be appropriate for all ages levels and ability. No registration required, just show up ready to move.
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Sunday
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00 am |
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CrossFit | |||
| 9:00 am | Hero / Barbell |
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| 9:30 am | CrossFit | SilverFit | CrossFit | SilverFit | CrossFit | ||
| 5:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30 pm |
CrossFit Kids | CrossFit Teens | CrossFit Kids | ||||
| 7:00 pm |
Barbell |
