For a description of our classes, please click HERE.
In addition to the regular class schedule:
- The first Monday of every month, at 7:30pm, is Elements (pre-registration required).
- The last Saturday (at 9am) of every month is Community Day. Anyone who wants to see what VCCF is all about, or those just looking to get in a great workout, are welcome. Class will be appropriate for all ages levels and ability. Wavier is required, then show up ready to move.
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Sunday
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 9:00 am |
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CrossFit | |||
| 9:30 am | SilverFit | SilverFit | |||||
| 10:00 am | Hero / Barbell |
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| 5:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30 pm |
CrossFit Kids | CrossFit Teens | CrossFit Kids | ||||
| 7:00 pm |
Barbell |
