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Tag: Bekah

Strong Teens

If you, or your child, has not been interested in “traditional” sports, or has already tried and now retired, we have an invitation for you. Come try StrongTeens! It’s an entirely different sport than anything your child would have done before but it’s great fun.

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Tempo 2020

There are as many combinations of tempo as there are coaches, and part of the brilliance of tempo work is that it can be done with nearly any movement. Any movement worth doing in the the gym (or garage or basement or living room) is worth doing well and tempo is a fantastic way to practice that.

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Hero WODs: What and Why?

By Bekah Dilworth If you are semi-familiar with CrossFit, you’ve probably heard people name-dropping Hero WODs like DT, Nutts and Hidago. Arguably the most famous of these WODs, originally titled Body Armor, is now known as Murph (For more info, click here). So why do WE do Hero WODs? For me personally, it’s a unique way to remember and…

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