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Tag: military

Hero WODs: What and Why?

By Bekah Dilworth If you are semi-familiar with CrossFit, you’ve probably heard people name-dropping Hero WODs like DT, Nutts and Hidago. Arguably the most famous of these WODs, originally titled Body Armor, is now known as Murph (For more info, click here). So why do WE do Hero WODs? For me personally, it’s a unique way to remember and…

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