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Tag: muscle gain

Breakfast, The Most Important Meal of The Day

By Kayleigh Caito We hear this saying all the time: “Breakfast is the most important meal of the day.” Perhaps your mother or grandmother told you this while growing up. Well… they were not wrong! Breakfast is indeed a very important meal of the day. But, why? Let’s start by breaking down the word. Break-fast, literally means breaking the…

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