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Tag: quick weight loss

Introduction to fad dieting

By Kayleigh Caito Fad diets are very popular diets that promote quick weight loss. They can be very restrictive in caloric intake or even restrict whole food groups (ie. carbohydrates). When people initially begin a fad diet they will see very rapid weight loss. That may sound like a good thing… but is it? The short answer is no,…

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